LifeEditor, Author at LifeRoute https://liferoute.uk/author/lifeeditor/ regaining your well-being Wed, 18 Mar 2026 13:31:12 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://liferoute.uk/wp-content/uploads/2022/05/web-sq-150x150.jpg LifeEditor, Author at LifeRoute https://liferoute.uk/author/lifeeditor/ 32 32 Do Educational Institutions OWE us a Feeling of Belonging? https://liferoute.uk/do-educational-institutions-owe-us-a-feeling-of-belonging/ Wed, 18 Mar 2026 11:00:37 +0000 https://liferoute.uk/?p=239615 The post Do Educational Institutions OWE us a Feeling of Belonging? appeared first on LifeRoute.

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Do Educational Institutions OWE us a Feeling of Belonging?

This question emerged during a recent conversation with Dr Tom Ritchie, founder and co-lead of the Centre for Belonging in Education.

An institution can be defined as an established organisation, structure, or social practice that serves a public purpose, shapes behaviour, and creates lasting patterns in society. So what, in theory, do they owe us compared to "nice to have"?

Because institutions are designed to endure rather than exist temporarily, their operating logic - particularly in education - has often prioritised the “head” over the “heart”: longevity over humanity.

This thought piece argues that such an approach is, in many ways, upside-down. Increasingly, we are seeing the deleterious consequences - both financially and in terms of mental health.

What has evolved is a pattern of applying "sticking plasters" to what is, in reality, a much deeper wound. A wound, where if it were to be properly tended would in fact best ensure longevity of the institution.

These “sticking plasters” take the form of counselling services, learning and disability support, and wider university provisions. While valuable, they often fall short of what is needed, but also place growing cost burdens on infrastructure outwith the core activity of Teaching and Learning.

So what if we flipped over our thinking?

What if, instead of focusing primarily on support structures around education, we re-thought the content and processes of the curriculum itself?

Research such as Houghton and Anderson (2017), Embedding Mental Wellbeing in the Curriculum: Maximising Success in Higher Education, points in this direction, where findings revealed how curriculum design is the most important direct influence on student mental wellbeing and success.

This raises a deeper question: what would it take to move away from the traditional “banking model” of education - where knowledge is deposited into learners irrespective of their predilection - towards an approach that fosters deeper learning, self-discovery, meaningful purpose, and shapes behaviours that will most contribute to society, such as any insitution would aim to do?

When something appears complicated, invariably we know we have the answer when it deceptively, eye-wateringly simple. — In this instance, the solution lies in how to live as a humane human.

If we are homo sapiens, then Belonging matters at our core. It is rooted in our biology. Proof of this is that where learning environments are intentionally designed to be “brain-friendly” in this way, it has been proven as supportive to both cognitive functioning and academic outcomes. It has been said, education only begins when a learner looks at a teacher who looks back at them with a smile in their eyes.

If educational institutions are to be genuinely fit for purpose, then curriculum design and delivery must be humanised in ways that nurture Belonging. This is not something that can simply be “taught” through a checklist of behaviours. If it were, artificial intelligence could easily replace us.

So what is the “human ingredient”?

At a fundamental level, all people share the same basic needs - experienced as feelings - that must be met for us to develop and flourish. The biology of our human brain is designed such that only through the experience of these feelings do we feel fully ourselves.

“Belonging” is one of the most powerful ways to describe when these needs are being met.

Closely related is the idea of Trust, which can serve as a useful indicator of whether Belonging is present or absent.

But it's important to adhere to the fact that Belonging cannot be delivered through training alone. It does not work that way.

Through our values-based approach within LifeRoute and also its Caring on Campus initiative, we share a simple five-component framework of needs. It is used where we engage in ongoing coaching/mentoring style engagements with individuals and institutions, to deepen awareness and clarity around how environments can be shaped to enhance what is the life-giving experience of Belonging - for both themselves and for others.

 

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Be a Lester https://liferoute.uk/be-a-lester/ Thu, 18 Dec 2025 15:17:13 +0000 https://liferoute.uk/?p=239608 Everyone needs a Lester. Sometimes that’s someone with the specific expertise we need. Other times, it’s a steady presence — a supportive friend, a guiding character, or even what the name itself suggests: strength, grounding, and place. Now consider Lester-style leadership. Solid. Reliable. Sensible. True. A person of higher character — humane, balanced, and self-sustaining. […]

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Everyone needs a Lester.

Sometimes that’s someone with the specific expertise we need. Other times, it’s a steady presence — a supportive friend, a guiding character, or even what the name itself suggests: strength, grounding, and place.

Now consider Lester-style leadership.
Solid. Reliable. Sensible. True.
A person of higher character — humane, balanced, and self-sustaining. Someone who holds being and doing, self and others, in equilibrium, and therefore doesn’t flake out when things get hard.

This kind of Lester isn’t a role you step into overnight. It’s a cultivation of self-mastery. Like earning a Master’s degree, it demands time, study, and commitment. There are no shortcuts — the process itself makes that impossible.

There’s no shortage of rhetoric about what’s needed to fix education, governance, and the world at large. The real question is simpler:
Do you want to join the chorus — or do you want to emerge Lester-style?

Our LEAP to Authentic Excellence initiatives are fluid, flexible, and free.
If you genuinely have the will, there is a way.

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the Art of Assertiveness https://liferoute.uk/the-art-of-assertiveness/ Sun, 14 Dec 2025 09:26:45 +0000 https://liferoute.uk/?p=239597 When we master the art of assertiveness there is zero aggression and zero suppression. It allows everyone to retain their dignity, and to feel respected and valued. Even when the behaviour directed towards you falls short of this, responding with assertiveness can restore the atmosphere and working relationships to a healthy level — one that […]

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When we master the art of assertiveness there is zero aggression and zero suppression.
It allows everyone to retain their dignity, and to feel respected and valued.

Even when the behaviour directed towards you falls short of this, responding with assertiveness can restore the atmosphere and working relationships to a healthy level — one that supports harmony and helps things to be agreed and done.

Do you have this down to a fine art? Or would you like to refine it further?

We run micro-engagement opportunities such as workshops and retreats on an ad hoc basis. Get in touch and we can arrange something to suit you.

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Stories of Hope – Download https://liferoute.uk/stories-of-hope-download/ Tue, 02 Dec 2025 09:50:02 +0000 https://liferoute.uk/?p=239544 Why hope? There is something fundamentally “wrong” with contemporary education: students are stressed or disengaged, lecturers are disillusioned and burned out, technology is increasingly taking over human interactions, and universities are more concerned with their income, “ranking”, and reputation than with the generation and transmission of knowledge—or the wellbeing of their staff and students. More […]

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Why hope?
There is something fundamentally “wrong” with contemporary
education: students are stressed or disengaged, lecturers are
disillusioned and burned out, technology is increasingly taking
over human interactions, and universities are more concerned with
their income, “ranking”, and reputation than with the generation
and transmission of knowledge—or the wellbeing of their staff and
students.
More than 650 pages of inspiration on how we can not just re-imagine education, but add traction to turning things around.
Read the book (open access):

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Sync or Sink: Free Online Training – Early 2026 https://liferoute.uk/sync-or-sink-free-online-training-early-2026/ Sun, 30 Nov 2025 13:08:47 +0000 https://liferoute.uk/?p=239528 Ever felt out of sync with the people around you? Maybe you try harder to explain yourself… or you withdraw… or you push forward alone. But how well do those strategies really work? True collaboration – not just communication – elevates everything we do. Experiences get richer. Outcomes improve. We achieve more together than we […]

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Ever felt out of sync with the people around you?
Maybe you try harder to explain yourself… or you withdraw… or you push forward alone.
But how well do those strategies really work?

True collaboration – not just communication – elevates everything we do.
Experiences get richer. Outcomes improve. We achieve more together than we ever could alone.

But let’s be honest: getting to that point can feel uncomfortable.
And when tension builds, it’s easy to end up sinking into the sofa, weighed down by frustration, confusion or self-doubt.

That’s why the first step isn’t syncing with others…
It’s learning to sync with yourself.

When you understand your natural tendencies – what energises you, what derails you, and how you show up under pressure – you can turn those tendencies into strengths.

You start directing them with confidence, while creating space for others to bring their best too.

The result?
A sense of effortless flow.
The ability to move with challenges instead of getting stuck in them.
And far less “sinking”, far more syncing.

Sound good?

If you can spare 60–90 minutes for each of the two free online sessions in early 2026, then take this brilliant opportunity and join us.
Simply use the contact form and your message will land straight in our inbox.

 

 

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Ego? or Humility? https://liferoute.uk/ego-or-humility/ Sun, 23 Nov 2025 09:21:55 +0000 https://liferoute.uk/?p=239475 There are two forms of Ego. One shows itself through behaviours that suggest a sense of superiority over another. However, feeling and acting inferior to others is also ego. It can become like a game that we feel compelled to play –  constantly switching from one form of ego to the other as if sitting […]

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There are two forms of Ego. One shows itself through behaviours that suggest a sense of superiority over another.

However, feeling and acting inferior to others is also ego. It can become like a game that we feel compelled to play –  constantly switching from one form of ego to the other as if sitting on the end of a see-saw …

… On the other hand, the word “meek” does not mean passive or weak, but rather represents power under control—a gentle, humble strength .

To be Humble means never to act out of either arrogance and vengefulness or out of subservience and submission. It requires, amongst other things, a refusal to assert oneself for self-serving reasons, and to be very stable in one’s self-respect.

How is humility accurately characterised? How does it affect our mental wellbeing? Our relationships?

Visit our EVENTS page, if this aspect of personal and professional development interests you.

 

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Arrogance isn’t Confidence: Free Online Workshop – Early 2026 https://liferoute.uk/arrogance-isnt-confidence/ Sat, 22 Nov 2025 17:54:06 +0000 https://liferoute.uk/?p=239466 The see-saw game is a metaphor we use to better understand the dynamic of why people try to put others down, why we allow ourselves to be put down, and what we can do to avoid the constant up-down-up-down “bounce” to our sense of wellbeing, that can be so mentally and emotionally debilitating. This event […]

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The see-saw game is a metaphor we use to better understand the dynamic of why people try to put others down, why we allow ourselves to be put down, and what we can do to avoid the constant up-down-up-down “bounce” to our sense of wellbeing, that can be so mentally and emotionally debilitating.

This event is a free online 90 minute workshop that can be one-on-one or where you might like to share it with a few colleagues.

Available from 20 January 2026.

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Getting Through the Storm: Free Online Space for Academia https://liferoute.uk/getting-through-the-storm/ Mon, 03 Nov 2025 14:04:10 +0000 https://liferoute.uk/?p=239095 Feeling weary of endless self-help advice, psychology inputs, or counselling options? Many of us sense these aren’t quite what we need — yet it can seem like there’s nothing else practical out there. Caring on Campus offers something different. Whether you prefer joining an Affinity Group — an online, workshop-style conversation with peers — or […]

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Feeling weary of endless self-help advice, psychology inputs, or counselling options? Many of us sense these aren’t quite what we need — yet it can seem like there’s nothing else practical out there.

Caring on Campus offers something different. Whether you prefer joining an Affinity Group — an online, workshop-style conversation with peers — or having a one-to-one mentoring chat you’ll find a supportive space designed for those in higher and further education.

“Whatever seems in the way, is the way.” – Marcus Aurelius

We believe that whatever challenges come your way, you already have the capacity to meet them — and to grow through them. They’ll definitely make you feel uncomfortable and stretch you, but that’s all part of their cunning design…

As LifeRoute works towards charity status and remains mindful of the financial pressures across the HE sector, we offer free sessions — time and space to be heard, understood, and gently guided towards your own purpose and solutions.

If this is of interest, just get in touch to learn more or to explore how you’d like to take part.

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We’re published! https://liferoute.uk/were-published/ Thu, 16 Oct 2025 16:19:44 +0000 https://liferoute.uk/?p=239110 Visit Emerald Publishing Bookstore: https://lnkd.in/etsdtCha We’re elated to have a chapter in the newly published “Innovations in Pedagogical Practice and Curriculum Development in Higher Education: Contemporary Global Perspectives.” The LifeRoute piece contributed by Donia Keith: “Education from the Inside-Out: Sustainability and Wellbeing”  explores the differences between Values, Morals, Ethics and Integrity – an area where […]

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Visit Emerald Publishing Bookstore: https://lnkd.in/etsdtCha

We’re elated to have a chapter in the newly published “Innovations in Pedagogical Practice and Curriculum Development in Higher Education: Contemporary Global Perspectives.”

The LifeRoute piece contributed by Donia Keith: “Education from the Inside-Out: Sustainability and Wellbeing”  explores the differences between Values, Morals, Ethics and Integrity – an area where conversations often get bogged down in semantics.

However, Quality Teaching and Values Eduction have to co-exist for there to be total success. Our chapter offers a systematic approach that follows an “inside-out” approach which adresses the need for a sustainable foundation for this to be achieved.

Throughout 2026, we welcome conversations that will help advance your own professional advancement  for Values Pedagogical Learning and Delivery.

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Cs to C-ease https://liferoute.uk/cs-to-c-ease/ Fri, 10 Oct 2025 17:22:31 +0000 https://liferoute.uk/?p=238940 Within Liferoute, there is Caring on Campus. It’s an initiative to tackle mental health issues in higher education – where staff and students are both affected. Its approach is based on first principles rather than ‘off-the-shelf’ fixes. And, importantly, the only major outlay is your time commitment. It is an inside-out approach, that first challenges […]

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Within Liferoute, there is Caring on Campus. It’s an initiative to tackle mental health issues in higher education – where staff and students are both affected.

Its approach is based on first principles rather than ‘off-the-shelf’ fixes. And, importantly, the only major outlay is your time commitment.

It is an inside-out approach, that first challenges your beliefs and the patterns of attitudes and ways of doing things that then develop.

For instance: here are these three Cs : Compare – Criticise – Complain. If you C-ease them, you will immediately feel more at ease with yourself and with everythinhg else.

Comparing
See yourself as a leader – someone who inspires by example. Leaders only look forward, not sideways. You can’t empower yourself if you spend your time comparing.

Criticising
Treat the inner critic as an imposter. Even an outer critic eventually turns the knife inwards towards themselves.
Convert ‘wrong’ to ‘accepting, learning and growing’.

Complaining
What is bigger, you or the situation? It’s a law of life – nothing comes to us that we don’t have the ability within us to face, conquer, and get through. And usually we become a better version of ourselves in the process.

What other Cs would you add to this?

And what Cs would you replace them with?
How about Collaborate…
with the Collective…
that is Caring on Campus!

Get in touch.

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