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Don’t Tell Me to Just Breathe – YouTube Video

Don’t Tell Me to Just Breathe – YouTube Video

A YouTube video of empathy and hope for those who suffer from anxiety and depression as a consequence of the narrative surrounding climate crises. In particular, it promotes the worldwide community of the WellBeing Economy Alliance as a source of connection and means...
How to Meditate in 5 Simple Steps – Website / Video

How to Meditate in 5 Simple Steps – Website / Video

A ‘stepping stones’ website provided by the Brahma Kumaris, where you can learn the what, why, when, where and how of meditation, and how to attain constant inner peace in everyday life. It also includes a locator to your nearest Brahma Kumaris Meditation Centre in...
Insight Timer –  App

Insight Timer – App

The #1 Free App for sleep, anxiety and stress. For all ages, including material for parents and care providers to use with children. With over 100,000 guided meditations led by the best teachers from the UK and the rest of the world; talks, courses and music....