It takes just-a-minute to bring ourselves back to our natural state of inner peace and wellbeing. Learn to relax, refocus and re-energise in just one minute by listening to one of these commentaries.

Free downloads of 40 one minute audio meditation commentaries to bring you back to a state of mindfulness. Use this link to take you straight to downloads.

Just-A-Minute commentaries are now also available as an App, free of charge and courtesy of Insight Timer

Also available on YouTube.com  click here to go to the Introduction.