This paper evaluates a pilot academic enhancement program aimed at fostering compassionate pedagogy. It shares the outcomes of using podcasts to help enable HE teaching staff to reflect on their own experiences and how difficult it is to create compassionate…
Experience
The Little Book of Hope
A Tertiary Education curriculum enhancement project that seeks to be shared iternationally through Padlet It shares student stories of grit, resilience and digging deep tales of life that cover: Academic Reasons / Mental Health / Living Away from Home / Time…
Values for Community – YouTube Video
This two minute YouTube video by LifeRoute was inspired by World Values Day. It asks us to look at nature and the woodwide mycelium networks in particular, as a model for how all our communities should care for the interwoven wellbeing of all… Where we always show…
How to Meditate in 5 Simple Steps – Website / Video
A ‘stepping stones’ website provided by the Brahma Kumaris, where you can learn the what, why, when, where and how of meditation, and how to attain constant inner peace in everyday life. It also includes a locator to your nearest Brahma Kumaris Meditation Centre in…
Insight Timer – App
The #1 Free App for sleep, anxiety and stress. For all ages, including material for parents and care providers to use with children. With over 100,000 guided meditations led by the best teachers from the UK and the rest of the world; talks, courses and music….
Meditation Lounge – App
This app was created for the Peace in the Park festival which has been an annual summer event held at the Global Retreat Centre in Oxfordshire, England. Any meditation you listen to will download so that in future you can listen offline. Also includes, talks,…
Bee Zone – App
Silence is Calling. This ad-free app provides a variety of tools to enable you to take a break from stress situations and to restore focus and calm. Includes an hourly timer.
Yogis for Future – Website/App
Yogis for Future invites like-minded people to come together, to meditate and to create good thoughts and intentions for the wellbeing of humanity and the planet. This link takes you to the website, where you can choose from many different themes on which to meditate,…
Just-A-Minute – Website & App
It takes just-a-minute to bring ourselves back to our natural state of inner peace and wellbeing. Learn to relax, refocus and re-energise in just one minute by listening to one of these commentaries. Free downloads of 40 one minute audio meditation commentaries to…








