A free 7-lesson course in Raja Yoga Meditation as taught by the Brahma Kumaris World Spiritual University, which comprises over 8,500 centres in more than 100 countries.

Raja Yoga enables the mind to be postured in order to bring inner peace and relaxation, anytime and anywhere, as no special conditions are required – it can even be done whilst remaining open-eyed.

Available in podcast and to download on MP3. To deepen the meditation experience, the content shares ancient philosophies that offer deep yet simple answers to fundamental questions that can often lead to anxiety otherwise: Who am I? To whom do I belong? What am I in this life to do?